Tuesday no wait..it's Wednesday!

Wow what a great several days! I got some great miles in over the weekend. Got my biking shoes Saturday and another great ride on Sunday. Monday I had a doctor’s appointment that got me out in time to do an endurance ride spin class at the Y. What an awesome class that was. There were pools of sweat under everyone’s bikes at the end of that class. Had to watch my step! Last night I really considered not going to spin class. I finally found sore. Not horrible sore, but sore none the less. I went though and am SO glad I did. The class wasn’t easy, but it was a definite cool down to the rides I’d done the rest of the week. And, because it was a slower pace and intensity it stretched me out nicely. Tonight is a break and yoga. Ahhh…A breather……